Being Happy

What do you need right NOW to be happy? You may have a list or you may have just one thing, "...that if you had it you could be happy!" So, go ahead make that list and then evaluate your life and add anything you think might need to be added for your life to be happy. Be sure to look at every aspect of your life, relationships, family, kids, finances, sex, money, body image, self esteem, personality, emotional well being, spirituality, time off, friends, mental health, habits, addictions, phobias, jobs, skills, etcetera, etcetera, etcetera....

What is holding you back from being the happiest person alive? Find out, and then we'll correct it and you will get to be happy...isn't that great? Oops, don't believe me do you. You're unhappy about, "whatever you're unhappy about", and no amount of blogging is going to do anything at all about that. Right? Only if you say so! and if you're unhappy you do, "say SO!"

What makes you happy? Lots of things, I know...but what really, really, really would make you absolutely happy? Not sure? Nothing? Great, you win the Kewpie doll...NOTHING will make you happy and nothing ever has...You chose to be happy whenever you chose to...nothing else matters. You get to be happy when you say, "gosh, I feel happy..." and nothing has to change except your willingness to declare your own happiness. So, let's get started on you. Let's find out what's keeping you from choosing to declare your own happiness. What is stopping you from being happy right NOW...nothing but your belief in and your unwillingness to complete your grieving of the fear and pain of your past or the expectations of it in your future...Be happy...choose happy...choose well being and when your fear based mind starts explaining, "WHY" that is not wise for you...make a few notes and begin to appreciate that nothing but your unwillingness to grieve and let go stands between you and being happy. It's not easy being happy; you have to let go of your determination to fix things change things, or overcome things...you have to grieve the loss...and your survival mind won't let you do that...(it always says, "what would happen if I just let you be happy with THIS or THAT issue in our lives...it would be just like giving up and 'i' won't let you do that.")

If you find that you are stuck...get help...get unstuck by working with a life coach of your choosing and discover the traps your auto/protector has set for you to remain unhappy and unsatisfied. Life is full of trials and tribulations, but that is still no reason to be unhappy...if you are chronically unhappy you are trapped by your survival consciousness and it is unnecessary and surely unwelcome...find the light and love the ones you're with...until next time, I remain...Respectfully Yours, Larry

A Thought for the Day: Being sad doesn't mean you aren't a happy person and being upset doesn't mean you aren't okay. These things are temporal reactions to external circumstances and so long as you allow them to pass on you will remain full of joy and well being.

An Action YOU can Take...discover the source of your chronic unhappiness and dissatisfaction by doing the suggested exercises...then take some time to allow these struggles to release...and breathe...breathe until you can face the situations with a sense of humor and peace of mind that allows for the circumstance to exist or pass without your needing it to be different...that you want it to be different is fine, that you need it to be is the source of your misery.




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